Women struggling to conceive should aim to lose weight around their waist, as new research reveals that every centimeter a woman increases around her waist increases her risk of infertility by 3 percent There is.
Women with larger waists are at higher risk of experiencing fertility complications, according to a study published in the journal Plos One.
During the study, a team of academics examined the health data of 3,200 women living in the United States.
As part of the study, each participant also provided information about their fertility history and exercise frequency.
The results highlight the association between increased waist circumference and fertility complications.
The results showed that participants with a waist of 160 cm or more had the highest risk of infertility.
On the other hand, research has shown that women with a waist circumference of 60 cm have a lower risk of infertility.
Participants with a waist circumference of 113.5 cm or more may be able to reduce their risk of infertility by engaging in “moderate recreational activities.”
Moderate exercise makes you sweat, breathe faster, and increase your heart rate. Moderate-intensity activities include things like brisk walking.
The authors state: “Waist circumference reliably predicts infertility in women, independent of BMI.
“Women trying to become pregnant may increase their chances of becoming pregnant by monitoring their waist circumference and participating in moderate recreational activities.”
Data shows that the average waist size for most women in the UK is 89cm, but this figure is set to rise due to soaring obesity rates.
Previous research has found that people with larger waists also have a higher risk of developing type 2 diabetes, cardiovascular disease, and cancer.
