PCOS is usually associated with women’s reproductive health, but its psychological effects are as well. A new study has found that women diagnosed with polycystic ovary syndrome (PCOS) may be at increased risk of attempting suicide. PCOS, a common disease across the world, affects one in five Indian women due to a variety of reasons ranging from obesity to genetics. Polycystic ovary syndrome affects hormones, causing irregular periods, excessive hair growth, acne, and infertility. Women who suffer from this disease are at increased risk of various disorders and diseases, including diabetes and high blood pressure. (Also read: Millets for PCOS: Amazing benefits, how to add them to your diet, and her 2 healthy recipes)
A new study conducted by researchers in Taiwan and published in the Annals of Internal Medicine shows that PCOS reduces the likelihood of suicide attempts, even after controlling for factors such as mental illness, other health conditions, and demographics. It was found that there is a possibility of increasing The study analyzed data from nearly 9,000 women and girls aged 12 to 64 who were diagnosed with PCOS between 1997 and 2012. Of note, none of the participants had a history of suicide attempts.
This finding highlights the importance of addressing mental health concerns in individuals diagnosed with PCOS.
“Polycystic ovary syndrome (PCOS) affects millions of women worldwide, affecting not only their physical health but also their mental health. Recent research shows that A worrying link between PCOS and a higher risk of suicide in women has been uncovered. and reduce the burden of mental health problems,” says Dr Pankaj B Bollard, Consultant Psychiatrist, Ruby Hall Clinic, Pune.
What is PCOS?
PCOS is a hormonal disease characterized by irregular periods, excessive androgen levels, and cysts on the ovaries.
“As well as physical symptoms, PCOS has a negative impact on mental health, often causing depression, anxiety and increased stress levels. “It’s important for individuals to address both the physical symptoms and the emotional side of the symptoms, as they can exacerbate physical health challenges,” says Dr. Bolade.
How to improve the mental health of women with PCOS
“The relationship between polycystic ovary syndrome (PCOS) and mental health is a less-discussed topic, and recent research has shed light on the increased risk of suicide in women with PCOS. This finding Dr. Sonal Anand, a psychiatrist at Miralord Wockhardt Hospital, said, “In addition to medical treatment, lifestyle measures can improve the mental health of women with PCOS.” It can significantly improve your health.”
Dr. Bolade shares tips to improve mental health for women with PCOS
1. Set realistic goals: Set realistic goals for yourself and celebrate the small victories along the way. Managing PCOS is a journey, and progress can be gradual. Instead of aiming for perfection, focus on making sustainable lifestyle changes.
2. Limit caffeine and alcohol. Both caffeine and alcohol can disrupt sleep patterns and worsen anxiety and mood swings. Limiting your intake of these substances can help regulate your mood and improve your overall mental health.
3. Journaling: Keep a journal to track your feelings, symptoms, and triggers related to PCOS. Keeping a journal can give you insight into patterns and help you identify strategies to manage stress and improve your mood.
4. Cultivate gratitude: Despite the challenges of living with PCOS, reflect on the positive aspects of your life and practice gratitude. Cultivating gratitude can help shift your focus away from negative thoughts and increase your overall happiness.
5. Connect with nature: Spend time outdoors and connect with nature on a regular basis. Walking in nature, gardening, or simply enjoying the sun can have a calming effect and reduce stress levels.
6. Creative expression: Explore creative outlets like art, music, and writing to express yourself and deal with the emotional aspects of PCOS. Engaging in creative activities serves as a form of self-expression and brings fulfillment and joy.
7. Practice self-compassion: Be kind and compassionate to yourself, especially during difficult times. Recognize your strengths and achievements, and forgive yourself if you recognize shortcomings or setbacks.
8. Diet and exercise: Maintaining a healthy weight through balanced nutrition and regular physical activity can improve insulin sensitivity, which is a key component of PCOS management. This can have a positive impact on your mood and energy levels.
9. Quality sleep: Aim for 7 to 8 hours of quality sleep each night. Relaxation techniques such as yoga and meditation can help improve sleep hygiene.
10. Manage stress: Chronic stress can worsen PCOS symptoms and mental health. Practice stress reduction techniques like deep breathing, mindfulness exercises, and spending time in nature.
Dr. Sonal adds to this list by highlighting self-care, CBT, and regular physical activity for women suffering from PCOS.
11. Strong support system: One effective approach is to build a strong support system by reaching out to friends, family, or mental health professionals who can offer understanding and empathy.
12. Practice self-care activities: Meditation, doing activities you love like painting, dancing, cooking, photography, learning new skills or languages can help boost your mental health. These activities can help you calm down and feel less stressed.
13.CBT: Another important step in overcoming suicidal thoughts involves changing negative thought patterns through therapy and cognitive behavioral techniques. This process may include identifying triggers, addressing thought distortions, and developing healthier coping mechanisms to get through the crisis.
14. regular physical activity: Shown to reduce symptoms of anxiety and depression, and improve overall mood and self-esteem.
15. Balanced diet: Adopting a balanced diet rich in whole foods and healthy fats can help control blood sugar levels and hormonal imbalances associated with PCOS, and may reduce mood swings.