Their findings were published in JAMA Network Open.
Participants who ate only during an eight-hour period between noon and 8 p.m. each day actually lost more weight over six months than participants who were told to reduce their calorie intake by 25%. I did. Long-term blood glucose reductions were similar in both groups. , measured by a hemoglobin A1C test that shows your blood sugar levels over the past three months.
The study was conducted at UIC and enrolled 75 participants in three groups. One group followed a time-restricted eating rule, one reduced calories, and a control group. The participant’s weight, waist circumference, blood sugar levels, and other health indicators were measured over his six-month period.
Senior author Krista Varady Participants in the group that restricted meal times said it was easier to follow the plan than those in the calorie-reduced group. Researchers believe this is partly because people with diabetes are commonly told by their doctors to cut back on calories as a first line of defense, and many of the participants were already doing so. I think it’s highly likely that you’ve tried dieting methods and struggled. And although participants in the time-restricted eating group were not told to reduce their calorie intake, they ended up eating less by eating within a set time frame.
Varady, professor of kinesiology and nutrition, said, “Our research shows that time-restricted eating can be an effective alternative to traditional diets for people who cannot follow traditional diets or who are burned out by them. “This shows that it may be an effective alternative to therapy.” “For many people trying to lose weight, it’s easier to count time than it is to count calories.”
No serious adverse events were reported during the 6-month study. The occurrence of hypoglycemia (hypoglycemia) and hyperglycemia (hyperglycemia) did not differ between the diet and control groups.
Currently, one in 10 U.S. residents has diabetes, and if current trends continue, that number is expected to rise to one in three by 2050, researchers say. explain. Therefore, it is important to find more options to control weight and blood sugar levels in these patients.
Just over half of the study participants were black, and the remaining 40% were Hispanic. This is noteworthy because diabetes is particularly prevalent in these groups. That’s why studies documenting the success of time-restricted eating are particularly useful, the researchers said.
Varady, who is also a member of the University of Illinois Cancer Center, said the study was small and needs to be followed up with a larger study. This serves as a proof of concept that time-restricted eating is safe for people with type 2 diabetes, but diabetics should consult their doctor before starting this type of diet, Varady said. said.