Orange is a citrus fruit. Oranges are rich in vitamin C, which is essential for a healthy immune system and helps absorb iron. It also contains dietary fiber, potassium, and folic acid. They are considered healthy and are often recommended as part of a balanced diet.
They offer numerous health benefits, including boosting immunity, promoting heart health, and aiding digestion. Consuming oranges provides several health benefits due to its rich nutrients. Keep reading as we list some of these benefits.
Here are 10 benefits and how they manifest in our health.
1. Immune system support
Oranges are rich in vitamin C, a powerful antioxidant that boosts immune function. Helps form white blood cells that protect against infections and defend against foreign substances in the body.
2. Skin health
The vitamin C in oranges helps produce collagen, a protein that keeps your skin firm and elastic. Reduces the appearance of wrinkles and promotes healthy and glowing skin.
3. Heart Health
Oranges contain flavonoids and other compounds that lower blood pressure and reduce inflammation. These benefits contribute to cardiovascular health and may reduce the risk of heart disease.
4. Digestive health
Oranges are rich in dietary fiber, which helps maintain a healthy digestive system. Fiber promotes regular bowel movements, prevents constipation, and may reduce the risk of colon cancer.
5. Anticancer effect
Oranges contain antioxidants such as vitamin C, which help neutralize harmful free radicals in the body. These free radicals can damage cells and increase your risk of certain cancers.
6. Eye health
Oranges are a good source of vitamin C and other antioxidants such as beta-carotene. These nutrients help protect your eyes from degenerative diseases such as cataracts and age-related macular degeneration.
7. Bone health
Oranges contain calcium, which is essential for maintaining strong bones and teeth. The vitamin C found in oranges also helps absorb calcium and other minerals from your diet.
8. Weight management
Oranges are relatively low in calories and high in fiber, making them a healthy snack option for weight management. Fiber content helps keep you feeling full for longer, reducing the chance of overeating.
9. Stay hydrated
Oranges have a high water content, which helps keep your body hydrated and supports optimal physiological function. Staying well hydrated is important for your overall health and ensures proper functioning of your organs.
10. Anti-inflammatory effect
Oranges contain flavonoids and other compounds that have anti-inflammatory properties. Regular consumption of oranges may reduce chronic inflammation associated with a variety of health conditions such as arthritis, obesity, and heart disease.
Overall, the health benefits of consuming oranges stem from their rich nutrient profile, including vitamin C, fiber, antioxidants, and other important vitamins and minerals. These components work together to support various body functions, reduce the risk of disease, and promote overall health and well-being. However, it is important to note that dietary needs and health conditions may vary from person to person. Therefore, it is always recommended to consult a medical professional depending on your situation.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV is not responsible for this information.