Benefits of ghee in winter: As winter approaches, it is of utmost importance to take care of your health, as cold weather can have a negative impact on your overall health. From acquiring warm blankets and quilts to consuming foods that promote warmth, we prepare to the fullest during the cold season. When it comes to food intake, ghee is an ideal food to consume in winters as it promotes warmth and overall health. Here are some reasons why you should add ghee to your winter diet.
Watch the video below to learn how to check the purity of ghee at home.
Health benefits of winter ghee
1. Anti-inflammatory effect
according to WebMD, Ghee is rich in vitamins, antioxidants, and healthy fats. Fats should be consumed in moderation, and eating fatty foods such as ghee helps in absorbing essential vitamins and minerals. Cooking healthy foods and vegetables with ghee may help you absorb more nutrients.
Also read: Drinks to lower high cholesterol levels: 5 healthy drinks to drink in the morning for a healthy body
2. Heart Health
Although ghee is rich in fat, it also contains large amounts of monounsaturated omega-3 fatty acids, which support a healthy heart and cardiovascular system. Including ghee in your daily life can significantly reduce high cholesterol levels in your body and promote heart health.
3. Keeps you warm
Ghee is rich in fat and should be consumed in moderation (Image credit: Canva)
According to Ayurveda, consuming ghee during winters warms the body from within. Contains fats and fatty acids that help prevent colds, flu, and other seasonal illnesses. You can incorporate ghee into your daily life by adding ghee to your chapatis and vegetables.
4. Increase your vitamin A intake
Ghee is rich in vitamin A, an essential nutrient for overall health. A fat-soluble vitamin that helps maintain eye health, immune function, and skin health. It may also reduce intestinal inflammation and protect the heart from chronic disease.
Also read: 6 Best Superfoods to Improve Blood Circulation | Beetroot, Berries, and More
5. Relieve constipation
Ghee is also a great remedy for constipation. Butyric acid in ghee aids in digestion and reduces constipation. It also helps ease bowel movements, further promoting overall digestion and gut health.
(Disclaimer: This article is for informational purposes only and is not a substitute for professional advice, diagnosis, or treatment.)