The role of a balanced, nutritious diet cannot be overstated in the pursuit of a healthier lifestyle. For those looking to lose a few pounds or maintain a healthy weight. low calorie foods Incorporating it into your daily diet is a smart and sustainable approach.
But if you’re wondering which low-calorie foods to include in your diet, Disha Sethi, a certified dietitian and nutritional genomics advisor, shares five foods under 50 calories on Instagram. “Check out my selection of delicious treasures under 50 calories. A feast of flavor without the calorie overload,” she wrote in the caption.
mushroom
mushroom Pooja Shinde, chief nutritionist at Elevate Now, said it is a nutrient-dense food that contains essential B vitamins such as niacin, riboflavin, pantothenic acid and biotin, as well as minerals such as selenium, copper and potassium. indianexpress.com. “They are low in calories and high in fiber, which helps support the immune system, aids digestion, and contributes to weight management. Mushrooms are rich in antioxidants, so they have a variety of health benefits. There are advantages.”
Shinde advises aiming to consume at least 1 cup of cooked mushrooms several times a week for optimal nutrition, including them in omelets, salads, or as side dishes.
strawberry
strawberry It provides essential micronutrients such as vitamin C, manganese, and fiber, providing a wealth of health benefits. “The high content of polyphenols supports heart health and helps regulate blood sugar levels, and the antioxidants present may potentially have cancer-fighting properties,” says the Fortis Memorial Study in Gurugram. said Deepti Khatuja, Chief Clinical Nutritionist.
Shinde explained that enjoying strawberries at different times of the day can be beneficial. “A great addition to breakfasts such as smoothies, yogurt, and oatmeal, it also serves as a nutritious, low-calorie snack. Plus, it serves as a healthier dessert option to complement a balanced meal. .”
blueberry
blueberry It is a rich source of antioxidants and anthocyanins that contribute to heart health, anti-inflammatory effects, and potential disease prevention. “High in vitamin C, fiber, and manganese, they support overall health. Blueberries have been linked to improved cognitive function, blood sugar regulation, and vision health,” says Hatuja. said.
While not a cure, Shinde said, when consumed regularly as part of a balanced diet, it may reduce the risk of chronic diseases such as cardiovascular disease and age-related cognitive decline. he pointed out. It also promotes gut health, aids in weight management, and contributes to healthier skin.
cucumber
cucumber It provides many health benefits including hydration, weight management, and skin health support with antioxidants and silica. “Rich in vitamin K for bone health and potassium for heart health, the fiber in cucumbers aids in digestion and potentially helps regulate blood sugar levels. Their low-calorie and refreshing qualities make them a great addition to your diet. It’s a versatile addition to snacks,” Hatuja said.
Consuming at least one cup of sliced cucumber daily will maximize its nutritional benefits. “Its low-calorie and hydrating properties make it suitable for people managing diabetes or those looking to lose weight,” he noted.
pepper
pepper Rich in micronutrients such as vitamins C, A, and B6, it stands out as a nutritional powerhouse. “The rich content of vitamin C contributes to immune function and skin health, and vitamin A plays an important role in vision and overall immune function,” he says.
In addition, red chili peppers contain fiber, which promotes digestive health, and capsaicin, a compound that may be associated with metabolic and pain-relieving properties.
Shinde recommends using these peppers to liven up breakfasts, salads, or crunchy snacks. “Roasting them for lunch or dinner adds flavor. Incorporating red peppers into your diet is a delicious way to take advantage of their valuable nutrients.”