In honor of Nutrition Month, Haliburton, Kawartha and Pine Ridge District Health Unit (HKPRDHU) is encouraging people to participate in Nutrition Month by being mindful of what they put on their plates and practicing other good habits at mealtimes. We encourage residents to:
March is Nutrition Month, and March 20th is Nutritionist Day. HKPRDHU emphasizes the role of registered dietitians as trusted sources of nutritional information and healthy eating guidance.
“Healthy eating is about more than just making good food choices. It means taking time to eat, listening to your hunger cues, cooking more often and eating with others.” “It’s about embracing mindful practices like enjoying food, celebrating culture and food traditions,” dietitian Elsie Azevedo Perry said in a media release.
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“Dietitians provide personalized guidance to help people set and meet nutritional goals, feel better, and address health concerns,” Perry added. “Many workplace health benefit plans cover their services, so speaking with a registered dietitian is a great way to improve your overall health,” says Health and Well-Being. ”
Dietitians point to Canada’s Food Guide as a resource to help residents choose healthy food combinations every day, making it easier to eat well and stay healthy. Canada’s Food Guide encourages the following habits:
- Eat plenty of fruits, vegetables, whole grains, and protein foods every day
- Drink more water and avoid sugary drinks
- Be aware of when you are hungry and when you are full
- Take your time when eating.Please enjoy your meal
- Try cooking more meals at home and involving others.
- Choose healthy fats (such as nuts, seeds, avocados, and fatty fish) and reduce saturated fats (such as highly processed foods and some tropical oils).
- Limit highly processed foods (sugar drinks, candy, potato chips, fast food, etc.)
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HKPRDHU works with local partners to create healthy eating environments in local communities, schools, and daycare centers.
“We are committed to promoting healthy eating habits by providing a variety of nutrition programs and support services throughout Haliburton County, the City of Kawartha Lakes and Northumberland County,” HKPRDHU said. stated in the release.
There are several initiatives by the health department to promote healthier eating and safer food practices within the Hong Kong People’s Republic of Hong Kong. Initiatives include:
Support from a nutritionist
For those feeling confused about food and nutrition, the health department can connect residents with local registered dietitians who use the latest science to guide and support people’s food and nutrition goals.
school nutrition program
According to HKPRDHU, children go to school hungry for a variety of reasons. The health department works with community partners to ensure that student nutrition programs provide free, healthy snacks to children and youth, as well as promote positive eating habits and encourage healthier eating at school. We are striving to create a place for you.
food advocacy
Since 1998, Ontario Public Health has been monitoring the cost of groceries. The report provides local data measuring the cost of a basic healthy diet against national nutrition guidelines and average food purchasing patterns.
This helps assess the ability of individuals and families to purchase nutritious food and informs advocacy efforts for equitable access to healthy food options. For more information on household food insecurity in Ontario, see Addressing Food Insecurity and Poverty.
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Healthy Family Meals and Nutrition Clinic
HKPRDHU assists and guides parents/guardians seeking nutritional support regarding infant and child feeding, including breastfeeding, introduction of solid foods, and preconception and prenatal nutrition-related concerns.
“Our Healthy Family Feeding and Nutrition Clinic supports parents by providing them with the knowledge they need to nourish their babies and children,” said Laura Abbasi, registered dietitian at PRDHU Hong Kong. . She says, “Whether it’s breastfeeding challenges or questions about introducing solids or common allergens, our clinic provides a safe and understanding environment where families can seek guidance and feel confident breastfeeding.” It provides some space.”
visit Diet and nutrition page For more information on programs, services, and support, please visit the HKPRDHU website.
