Increased joint stiffness: Cold weather can make your muscles and tendons stiffer, making it harder to move your joints. This can lead to increased joint stiffness, especially in the morning or after periods of inactivity (early morning stiffness).
Increased joint pain: can also be increased by cold weather joint painThis is because the cold causes blood vessels to constrict, reducing blood flow to the joints.
Reduced range of motion: Cold weather can reduce your range of motion, making daily life difficult. This is because cold weather reduces the flexibility of muscles and tendons.
Factors that contribute to worsening arthritis symptoms in cold weather
Air pressure: Changes in air pressure can also cause arthritis pain. When air pressure decreases, the tissue inside the joint expands, putting pressure on the joint and can cause pain.
Humidity: Low humidity can make arthritis pain worse. This is because cold, dry air can dehydrate your joints, making them stiffer and more painful.
Overall activity level: People with arthritis tend to be less active in the winter. Symptoms may also worsen. This is because lack of exercise can cause muscle weakness and stiffness, which can make it difficult to move your joints.
Tips for managing arthritis symptoms in cold weather
Dress warmly: Dress in layers to keep your joints warm and prevent muscle stiffness. Be sure to wear gloves and a hat to protect your hands and head from the cold.
Stay active: While it may be tempting to stay indoors during the colder months, it’s important to stay active to keep your joints moving and prevent muscle stiffness. Try to engage in low-impact activities, such as walking, swimming in a heated pool, or yoga.
Apply heat: Applying heat to your joints can relieve pain and stiffness. Try taking a warm bath or shower, using a heating pad, or applying a warm compress to the affected joint.
Use over-the-counter painkillers: Over-the-counter painkillers such as acetaminophen (paracetamol) and ibuprofen can help reduce arthritis pain. However, it is important to consult your doctor before taking any new medication.
See your doctor: arthritis symptoms If the condition is severe or does not respond to home treatment, seek medical attention. They may be able to prescribe medication or recommend other treatments.
Additional tips to prevent arthritis flare-ups in winter
Maintain a healthy weight: Excess weight can put extra stress on your joints and worsen arthritis pain. Losing weight, even by a small amount, can reduce pain and improve your overall health.
Eat a healthy diet: Eating a healthy diet can help reduce inflammation and improve joint health. Make sure to eat lots of fruits, vegetables, dried fruits, and whole grains.
Get enough sleep: After sufficient rest, your body will be better able to cope with pain. Aim for 7 to 8 hours of sleep each night.
Manage stress: Stress can worsen arthritis pain. Find healthy ways to manage stress, like yoga, meditation, or spending time in nature.
By following these tips, you can manage your arthritis symptoms and stay healthy and active all winter long.
(Article credit: Dr. Raju Vaishya (Professor), Senior Consultant, Orthopedics and Joint Replacement, Indraprastha Apollo Hospitals, New Delhi)
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