The eyes are thought to be the windows to the soul, but they are often taken for granted. Age can have a big impact on vision, but lifestyle choices from an early age can also have a negative impact. Due to our increased dependence on mobile phones and desktop screens from a young age, many of us rely on glasses to combat problems such as nearsightedness and farsightedness. A nutritious diet is very important to protect and improve eye care. Here, we have compiled a list of the best foods to include in your daily diet to maintain healthy vision.
fatty fish
Fatty fish, rich in omega-3 fatty acids, aids retinal development and reduces the risk of dry eyes. Fish such as rohu, salmon, and mackerel also contribute to maintaining optimal intraocular pressure and prevent severe glaucoma.
almond
Almonds aren’t just beneficial for memory and cognitive health. It’s also great for your eyes. Almonds are rich in vitamin E, a powerful antioxidant that fights free radicals and protects eye cells. Almonds also reduce the risk of cataracts. Incorporate other superfoods like sunflower seeds and flaxseed into your diet to maintain good vision.
carrot
There are benefits to recommending carrot intake from an early age. Beta-carotene, which is abundant in carrots, helps produce vitamin A, which is essential for eye protection. Severe vitamin A deficiency can lead to nearsightedness and blindness, so include a moderate amount of carrots in your daily diet.
dairy products
Dairy products rich in vitamin A play a role in eye protection. Vitamin A protects the cornea and zinc helps prevent cataracts. Including milk and yogurt in your diet not only protects your eyes, but also maintains a healthy intestinal environment.
orange
Rich in vitamin C, oranges are often associated with glowing skin and also play a role in eye health. Oranges, along with vitamin C and beta-carotene, help prevent cataracts and combat eye muscle degeneration problems that can occur with age.
In addition to the foods listed above, consider incorporating eggs, strawberries, and kale into your diet to maintain long-term vision health. Make nutrition a part of your eye care.
