Images are for representative purposes only. Photo credit: iStock
Your browser does not support HTML5 audio
Sperm health plays an important role in your ability to conceive a child. Several lifestyle factors can affect sperm quality and quantity, which in turn affects your chances of a healthy pregnancy.
By making informed choices and understanding how these factors affect your reproductive system, you can take steps to increase your chances of conceiving a child. Dr. Nikitha Murthy, Fertility Specialist at Garbhagudi IVF explains her 6 important aspects that can have negative effects. sperm health and fecundity.
Smoking and alcohol consumption:
The first lifestyle factor is smoking and smoking. Cigarettes and other tobacco products contain over 2,000 chemicals, and nicotine is one of the most harmful. Smoking reduces sperm motility, or the ability of sperm to move effectively. Reduced motility reduces the number of sperm that reach the egg, reducing the chance of pregnancy. successful pregnancy. Additionally, smoking can damage the DNA in sperm, increasing the risk of both difficulty conceiving and early miscarriage.
Even occasional alcohol consumption can have a negative effect on sperm health. Sperm motility and normal sperm count are reduced. Therefore, limiting or abstaining from alcohol may be beneficial when trying to conceive.
Being overweight or obese (BMI greater than 25) can also affect sperm quality. Obesity can cause an imbalance in hormone levels, especially the ratio of estrogen to testosterone. This hormonal change can have a negative impact on sperm production and quality, as testosterone levels decrease. Additionally, excess weight can create extra heat around the testicles, which are housed within the scrotum. Increased scrotal temperature can reduce both sperm quality and quantity.
Increased heat from laptops and tight pants:
Exposing the testicles to excessive heat, such as using a laptop for long periods of time or wearing tight pants or underwear, can compromise sperm health. Increased temperature around the testicles has a negative effect on sperm quality and quantity. Keeping the testicles at a comfortable temperature is essential to support healthy sperm production.
Use of sex toys:
Sex toy use itself does not inherently reduce sperm health. However, there are some considerations to keep in mind to ensure that the use of sex toys does not negatively impact sperm quality or reproductive health. Proper cleaning and use of appropriate lubrication are important. To maintain sperm health, we recommend using a water-based or fertility-friendly lubricant. Allergic reactions or irritation in the genital area can temporarily affect sperm quality.
The types of foods you consume can also affect sperm health. A diet high in trans fats, often found in packaged convenience foods, can reduce sperm quality. Soda and carbonated drinks are not recommended as they contain a lot of sugar. It’s best to choose a diet rich in fruits, vegetables, and whole grains while minimizing your intake of processed and fried foods.
Lack of sleep:
Maintaining a regular sleep schedule is very important for sperm health. Shift work and irregular sleep patterns can disrupt your body’s circadian rhythm, which can affect sperm quality and quantity. Getting at least 7 to 8 hours of restorative sleep each night is essential to improve sperm motility and quality.
Murthy further adds, “Lifestyle choices play an important role in your ability to conceive a child: smoking or tobacco use, alcohol consumption, obesity, excessive heat around the testicles, and excessive use of sex toys.” , unhealthy eating habits, sleep disorders, etc. can all have a negative impact on sperm health. Consider some simple lifestyle changes to maximize your chances of a successful pregnancy. increase fertility And strive to build a healthy family. ”
This article is provided by a third-party syndicated feed, agency. Chunichi assumes no responsibility for the authenticity, reliability, authenticity, and data of the text. Mid-day Management/mid-day.com reserves the sole right to modify, delete, or remove (without notice) any Content in its absolute discretion for any reason or no reason.